IS WEIGHING YOURSELF IMPORTANT?

Looking at people who come to the gym, I notices that weighing has become a ritual before and after training. But is that the best time to weigh yourself and how big of a importance is weighing to overall progress? WHICH SCALE IS THE BEST? First and foremost, if you want to lose weight you […]

Read More

HOW TO STAY MOTIVATED?

Blog: 2min read We always start new adventures with best of intentions. We make changes to our nutrition, make promise to ourselves to train more often and to be disciplined. But somehow we lose motivation after only a few days, weeks, months or after our first failure. What is the main problem here? Main problem […]

Read More

9 WAYS TO BOOST YOUR METABOLISM

Blog: 2-3min read. Boosting you metabolism is one of the main goals people who look after their weight have, but how your body is using calories is dependent on many factors. Some people genetically have quicker metabolism. Men in general are burning calories faster than women even without any activity. For most people, metabolism is […]

Read More

SHOULD YOU TRAIN WHEN SICK?

Blog: 3min read Season of illness is here with the already existing pandemic of Covid19. When you have the flu or catch a cold, do you need to sweat it out training or do you need to rest for a few days? In other words, do you need to train when you are sick? You […]

Read More